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“Breaking Free from Compulsive Eating” Book – Part 2

Continuing from yesterday… here are 10 points, the second of a three-part series of notes from this amazing book I just read called “Breaking Free from Compulsive Eating” by Geneen Roth. 1. The first...

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“Breaking Free From Compulsive Eating”– Part 3

Continuing from the past two posts, here is the last list of 10 “nuggets” I got out of this awesome book “Breaking Free from Compulsive Eating” by Geneen Roth. Scales belong on fish 1. Scales have the...

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Valentine’s Day Candy

I was in an emotional whirlwind of emotions Valentine’s Day morning. I had asked my husband to buy just a couple of one of my favorite things – dark chocolate covered oreos. I strongly urged to please...

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What is up with Tastykake Swiss Rolls?

I don’t know about you, but I grew up on Tastykakes. My favs were the chocolate iced, or the vanilla-with-the-chocolate-stripe iced, creme-filled cupcakes. I loved tandykakes too. The plain, not the...

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I Almost Blew It

I had “one of those days” yesterday. Even after being binge-free for over two years and feeling really good lately – making some big strides with not getting on the scale for a full month, listening to...

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Panicking about Going on a Class Trip

So on Friday my 4th grader’s class is going on class trip to our local aquarium. I volunteered to chaperone and was chosen to go. The parents get to ride on the bus. We leave the school at around 9:00...

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I’m Guest Bloggin’ at Eating Journey

HOLY BLOGGIN’ MOLY! Somehow I’ve been lucky enough to be guest blogging on two amazing websites last night/today – Eating Journey and We Are The Real Deal Sadly, Michelle@Eating Journey has decided...

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Guest Blolggin’ at We Are The Real Deal

Yesterday I was fortunate enough to have guest posted on We Are the Real Deal (WATRD). I wrote about my secret life as a binge eater. You can read the post here at We Are the Real Deal or below. I am...

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I’m Getting Grounded, in a Good Way, Part 2

So to continue with where I left off yesterday explaining how my therapist helped to give me the grounding that I needed… Again, in no particular order… He said to focus on one event at a time and to...

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My Most Embarassing Food Moment

I am coming up on the one-year anniversary of my most embarrassing food moment (in recent memory). Last early May, though I had not binged for over a year, here is what happened… While at an outdoor...

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